Cooking with TOP Hemp's Pata

Roasted Lemon Pata Broccoli

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Top Hemp's Pata spreads are a range of hemp seed spreads with flavour that you can pair with different foods. Meaning butter in Te Reo Māori, Pata is a spread you can pair with a variety of foods. Containing organic ingredients, Pata is stoneground and is nut-free, vegan and keto friendly. Here's Top Hemp's tasty Roasted Lemon Pata Broccoli recipe that you can cook in the air-fryer or oven. 

If you want to learn more about the duo behind TOP Hemp and learn how they got started, check out our TGFC Producer Spotlight. 

Ingredients

• 1 Crown Broccoli
• 2-3 tablespoons Pata of your choice
• 1 tablespoon Soy Sauce
• 1 tablespoon olive oil (take a look at these NZ made options)
• ½ lemon – juiced 1-2 tablespoons
• ⅛ teaspoon onion powder
• ⅛ teaspoon garlic powder

Method

Broccoli

1. Pre-heat oven or air-fryer, based on instructions below.
2. Wash broccoli.
3. Cut it into bite sized pieces, not too small though.
4. In a large mixing bowl, add lemon juice, soy sauce, pata, onion powder, garlic powder and olive oil. Stir until mixed well.
5. Add broccoli bites to the bowl and toss until all pieces are evenly coated.
6. Bake accordingly to cooking method below.

Air Fryer Method

1. Preheat air fryer to 400°F.
2. You will cook the broccoli for around six minutes depending on your air fryer. Flip/Toss your broccoli every two minutes or at least halfway through cooking.
3. The broccoli is cooked when it's slightly golden brown and the pata looks a little drier on the top layer.

Oven Roasted Method

1. Preheat your oven to 425°F.
2. Place the broccoli onto a baking sheet (lined or unlined) and put in once the oven has pre-heated.
3. Bake for 20 minutes, toss halfway through.
4. Keep a close eye at the 15 minute mark as all ovens perform differently and you don’t want the broccoli to burn!

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